Benai Kornell 5:05 row
608m
Meters
5:05.7
Time
4:11.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 0 |
January 20, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 608m | 4:11.3 | 22 | 375 | 16 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 16 |
| 5:05.6 | 10m | 4:40.0 | 16 | 354 | 0 |
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