Benai Kornell 15:35 row
2,153m
Meters
15:35.1
Time
3:37.1
Pace
106
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 102 |
January 20, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.1 | 2,153m | 3:37.1 | 34 | 417 | 20 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 18 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 15:35.1 | 73m | 4:00.4 | 25 | 386 | 18 |
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Club Erg Warm-up