Benai Kornell 20:50 row
3,632m
Meters
20:50.2
Time
2:52.1
Pace
185
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 101 |
January 20, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 3,632m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:50.2 | 88m | 4:45.2 | 15 | 351 | 17 |
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Club Erg - 80s, Set 2