Benai Kornell 15:03 row
2,338m
Meters
15:03.4
Time
3:13.1
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 0 |
January 27, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 2,338m | 3:13.1 | 49 | 467 | 21 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 15:03.3 | 7m | 3:55.7 | 27 | 391 | 0 |
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Club Erg Warm-up