Benai Kornell 20:23 row
3,691m
Meters
20:23.5
Time
2:45.7
Pace
190
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 119 |
January 27, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,691m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:23.5 | 68m | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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Club Erg - Electronic, Set 1