Benai Kornell 15:03 row
2,367
Meters
15:03.4
Time
3:10.8
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 99 |
February 10, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,367 | 3:10.8 | 50 | 473 | 118 | 21 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 15:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 18 |
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Club Erg Warm-up