Benai Kornell 20:04 row
3,749m
Meters
20:04.4
Time
2:40.6
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 105 |
February 10, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,749m | 2:40.6 | 84 | 590 | 25 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 20:04.4 | 9m | 4:04.4 | 24 | 382 | 14 |
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Club Erg - 90s, Set 1