Benai Kornell 23:06 row
4,231m
Meters
23:06.8
Time
2:43.8
Pace
220
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 106 |
February 10, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 4,231m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 23:06.7 | 512m | 3:02.3 | 58 | 498 | 25 |
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Club Erg - 90s, Set 2