Benai Kornell 20:02 row
3,223m
Meters
20:02.9
Time
3:06.6
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 0 |
February 17, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 3,223m | 3:06.6 | 54 | 485 | 20 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 20:02.9 | 6m | 4:01.6 | 25 | 385 | 0 |
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Club Erg Warm-up