Benai Kornell 49:37 row
8,210m
Meters
49:37.9
Time
3:01.3
Pace
423
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
March 15, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.9 | 8,210m | 3:01.3 | 59 | 501 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 30:00.0 | 541m | 4:37.2 | 16 | 356 | 17 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 49:37.9 | 815m | 2:50.4 | 71 | 543 | 25 |
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Workout Graph
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CRI Club Erg