Benai Kornell 26:06 row
4,484m
Meters
26:06.6
Time
2:54.6
Pace
227
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 09, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.6 | 4,484m | 2:54.6 | 66 | 525 | 20 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 26:06.5 | 162m | 3:25.2 | 40 | 439 | 18 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E2: Roast Basilisk/Omelet/Kakiage