Benai Kornell 24:08 row
4,235m
Meters
24:08.8
Time
2:51.0
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 113 |
December 11, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 4,235m | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 24:08.7 | 708m | 2:55.6 | 65 | 522 | 20 |
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"Delicious in Dungeon" Row - S1E3: Living Armor