Benai Kornell 26:05 row
4,456m
Meters
26:05.9
Time
2:55.7
Pace
224
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 112 |
December 11, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.9 | 4,456m | 2:55.7 | 65 | 522 | 18 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 26:05.9 | 167m | 3:17.3 | 46 | 456 | 17 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E4: Stewed Cabbage/Orcs