Benai Kornell 24:35 row
4,266m
Meters
24:35.6
Time
2:52.9
Pace
217
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 118 |
December 13, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 4,266m | 2:52.9 | 68 | 532 | 19 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 24:35.5 | 788m | 2:54.8 | 66 | 525 | 20 |
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"Delicious in Dungeon" Row - S1E5: Snacks/Sorbet