Benai Kornell 24:08 row
4,138m
Meters
24:08.2
Time
2:54.9
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 119 |
December 13, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 4,138m | 2:54.9 | 65 | 524 | 20 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 24:08.2 | 676m | 3:03.5 | 57 | 494 | 20 |
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"Delicious in Dungeon" Row - S1E6: Court Cuisine/Boiled in Salt Water