Benai Kornell 26:50 row
4,686
Meters
26:50.4
Time
2:51.8
Pace
237
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 117 |
December 16, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.4 | 4,686 | 2:51.8 | 69 | 529 | 237 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 19 |
| 26:50.4 | 296 | 3:06.4 | 54 | 456 | 14 | 18 |
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