Benai Kornell 24:10 row
4,176m
Meters
24:10.6
Time
2:53.6
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 16, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.6 | 4,176m | 2:53.6 | 67 | 529 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 24:10.5 | 677m | 3:05.0 | 55 | 490 | 18 |
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"Delicious in Dungeon" Row - S1E8: Raspberries/Grilled Meat