Benai Kornell 25:15 row
4,346m
Meters
25:15.8
Time
2:54.3
Pace
219
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 115 |
December 18, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 4,346m | 2:54.3 | 66 | 527 | 18 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 25:15.7 | 36m | 3:38.0 | 34 | 416 | 12 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E10: Giant Frogs/Aboveground