Benai Kornell 24:05 row
4,121m
Meters
24:05.7
Time
2:55.4
Pace
208
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 117 |
December 27, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 4,121m | 2:55.4 | 65 | 523 | 20 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 24:05.7 | 681m | 3:00.3 | 60 | 505 | 20 |
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"Delicious in Dungeon" Row - S1E11: Red Dragon I