Benai Kornell 24:05 row
4,336m
Meters
24:05.5
Time
2:46.6
Pace
222
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 115 |
December 31, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 4,336m | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 24:05.5 | 716m | 2:51.4 | 69 | 539 | 22 |
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"Delicious in Dungeon" Row - S1E12: Red Dragon II