Benai Kornell 24:07 row
4,394m
Meters
24:07.6
Time
2:44.7
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 01, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 4,394m | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 24:07.5 | 720m | 2:51.8 | 69 | 537 | 20 |
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"Delicious in Dungeon" Row - S1E13: Red Dragon III/Good Medicine