Benai Kornell 24:07 row
4,218m
Meters
24:07.5
Time
2:51.5
Pace
215
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 114 |
January 02, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 4,218m | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 24:07.5 | 695m | 2:58.0 | 62 | 513 | 21 |
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"Delicious in Dungeon" Row - S1E14: Sea Serpent