Benai Kornell 25:35 row
4,383m
Meters
25:35.6
Time
2:55.1
Pace
221
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 02, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.6 | 4,383m | 2:55.1 | 65 | 524 | 20 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 25:35.5 | 85m | 3:28.8 | 38 | 432 | 15 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E15: Dryad/Cockatrice