Benai Kornell 25:09 row
4,271
Meters
25:09.7
Time
2:56.7
Pace
215
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 114 |
January 16, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.7 | 4,271 | 2:56.7 | 63 | 512 | 215 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 25:09.7 | 22 | 3:40.4 | 33 | 371 | 1 | 12 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E20: Ice Golem/Barometz