Benai Kornell 25:35 row
4,481
Meters
25:35.5
Time
2:51.3
Pace
226
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 114 |
January 29, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.5 | 4,481 | 2:51.3 | 70 | 529 | 226 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 25:35.5 | 97 | 3:02.9 | 57 | 405 | 4 | 17 |
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Workout Graph
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