Benai Kornell 23:49 row
4,140
Meters
23:49.6
Time
2:52.6
Pace
210
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 115 |
February 07, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 4,140 | 2:52.6 | 68 | 534 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 23:49.5 | 655 | 2:55.1 | 65 | 524 | 21 |
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"Centaurworld" Row - S1E4: What You Need