Benai Kornell 23:58 row
4,165
Meters
23:58.9
Time
2:52.7
Pace
211
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 116 |
February 10, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 4,165 | 2:52.7 | 68 | 527 | 211 | 21 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 23:58.9 | 675 | 2:56.9 | 63 | 512 | 34 | 20 |
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Workout Graph
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"Centaurworld" Row - S1E6: Holes: Part 2