Benai Kornell 23:58 row
4,165
Meters
23:58.9
Time
2:52.7
Pace
211
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 116 |
February 10, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 4,165 | 2:52.7 | 68 | 533 | 21 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 23:58.9 | 675 | 2:56.9 | 63 | 517 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Centaurworld" Row - S1E6: Holes: Part 2