Benai Kornell 24:20 row
4,215
Meters
24:20.0
Time
2:53.1
Pace
213
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 110 |
February 16, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 4,215 | 2:53.1 | 67 | 531 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 24:20.0 | 722 | 3:00.0 | 60 | 506 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Centaurworld" Row - S1E10: The Rift: Part 2