Benai Kornell 24:01 row
4,110
Meters
24:01.4
Time
2:55.3
Pace
208
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 114 |
February 17, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 4,110 | 2:55.3 | 65 | 523 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 24:01.4 | 656 | 3:03.9 | 56 | 493 | 19 |
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"Centaurworld" Row - S2E2: All Herd All the Terd