Benai Kornell 24:19 row
4,142
Meters
24:19.7
Time
2:56.2
Pace
209
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 06, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.7 | 4,142 | 2:56.2 | 64 | 520 | 209 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 24:19.7 | 737 | 2:56.1 | 64 | 520 | 37 | 20 |
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Workout Graph
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"Centaurworld" Row - S1E7: The Hootenanny