Benai Kornell 23:24 row
4,012
Meters
23:24.9
Time
2:55.0
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 114 |
March 10, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 4,012 | 2:55.0 | 65 | 524 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 23:24.9 | 577 | 2:57.5 | 63 | 515 | 21 |
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"Ranma 1/2" Row - S1E3: Because There's Someone He Likes