Benai Kornell 23:36 row
4,013
Meters
23:36.1
Time
2:56.4
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 113 |
March 20, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 4,013 | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 23:36.0 | 599 | 3:00.3 | 60 | 505 | 19 |
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"Ranma 1/2" Row - S1E6: Kodachi, The Black Rose