Benai Kornell 23:36 row
4,017
Meters
23:36.1
Time
2:56.2
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 26, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 4,017 | 2:56.2 | 64 | 510 | 201 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 23:36.0 | 606 | 2:58.2 | 62 | 500 | 30 | 19 |
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"Ranma 1/2" Row - S1E9: I'll Never Let Go