Benai Kornell 23:36 row
4,011
Meters
23:36.9
Time
2:56.6
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 27, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 4,011 | 2:56.6 | 64 | 518 | 19 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 23:36.9 | 609 | 2:58.0 | 62 | 513 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Ranma 1/2" Row - S1E10: Kiss of Death