Richard Wadsworth 4x4:00/2:00r row
4,414m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
168
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 133 |
January 06, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 25 | 168 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 162 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 168 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 170 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 170 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.