Richard Wadsworth 3x8:00/3:00r row
6,403m
Meters
24:00.0
Time
1:52.4
Pace
458
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 134 |
February 03, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,403m | 1:52.4 | 246 | 1147 | 25 | 160 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 23 | 158 |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 25 | 163 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 26 | 160 |
| r94m |
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Workout Graph
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