Richard Wadsworth v10:00/2:00r...5 row
6,731m
Meters
26:00.0
Time
1:55.8
Pace
464
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 135 |
March 23, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,731m | 1:55.8 | 225 | 1074 | 23 | 155 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 140 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 154 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 158 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 161 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 163 | |
| r: 2:00 | 27m | ||||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.