Richard Wadsworth 3x8:00/2:00r row
6,250m
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
156
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 130 |
November 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,250m | 1:55.2 | 229 | 1087 | 24 | 156 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | 146 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 24 | 161 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | 162 |
| r366m |
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Workout Graph
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