Richard Wadsworth 14:09 row
3,549m
Meters
14:09.3
Time
1:59.6
Pace
237
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 130 |
November 22, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,549m | 1:59.6 | 204 | 1003 | 19 | 141 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 131 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 148 |
| 14:09.2 | 530m | 2:01.8 | 193 | 965 | 19 | 145 |
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Workout Graph
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