Richard Wadsworth 20:00 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 130 |
November 22, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 20 | 152 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 154 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 152 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 154 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 153 |
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Workout Graph
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