Richard Wadsworth 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
November 22, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 152 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 152 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 155 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 152 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 152 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 153 |
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Workout Graph
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