Richard Wadsworth 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
359
Calories
160
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 130 |
November 24, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 24 | 160 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 155 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 24 | 159 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 160 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 24 | 163 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 24 | 165 |
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Workout Graph
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