Richard Wadsworth 2x20:00/4:00r row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 126 |
February 02, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 20 | 158 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 21 | 156 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 160 |
| r60m |
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Workout Graph
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