Richard Wadsworth 2x15:00/3:00r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
515
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 90 |
March 09, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 23 | 159 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 23 | 158 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 24 | 161 |
| r76m |
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Workout Graph
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