Richard Wadsworth 2x20:00/3:00r row
9,940m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 128 |
March 14, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,940m | 2:00.7 | 199 | 984 | 20 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 20 | |
| r37m |
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Workout Graph
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