Richard Wadsworth 4x4:00/2:00r row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
166
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 133 |
October 12, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 24 | 166 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 23 | 162 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 | 167 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 169 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | 168 |
| r114m |
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Workout Graph
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