Richard Wadsworth 2x10:00/2:00r row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 129 |
October 26, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 22 | 163 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 21 | 163 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 23 | 164 |
| r40m |
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Workout Graph
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