Richard Wadsworth 2x20:00/4:00r row
10,145m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 131 |
November 16, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,145m | 1:58.2 | 211 | 1027 | 20 | 160 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 20 | 156 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 20 | 165 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.