Richard Wadsworth v20:00/4:00r...2 row
9,666m
Meters
40:00.0
Time
2:04.1
Pace
621
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 126 |
January 16, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,666m | 2:04.1 | 183 | 929 | 19 | 149 | |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 19 | 149 | |
| r: 4:00 | 6m | ||||||
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 19 | 149 | |
| r: 4:00 | 11m | ||||||
| r17m |
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Workout Graph
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