Richard Wadsworth 5x1000m/2:00r row
5,000m
Meters
18:04.3
Time
1:48.4
Pace
373
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:04.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 132 |
January 25, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000m | 1:48.4 | 275 | 1244 | 26 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r279m |
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